Writing to aid therapy

It might seem like a simple idea – to write down what you’re feeling, but keeping a diary really can help you.

I’ve kept a journal now for 3 years – just slightly longer than my stay in hospital. I find them good places to show what you’re feeling and a good way of looking back at bad times and remembering how they got better.

I have one journal for positive things, one for negative and one for recording what has happened during that day.


This entry was posted in blog, mental health, Uncategorized and tagged , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s